How to not become “skinny fat”
If your weight goes up or down, does it determine your physical development? Sure, but do you only care if the scale moves? Or, do you care that when that scale goes down, wherein mostly fat was lost and not muscle? And when the scale goes up, do you want it to be mainly muscle […]
The ultimate meal replacement shake to end all other expensive weight gainers
Why are the majority of meal replacement or weight gainer shakes not good? Most of these shakes use dextrose or maltodextrin as a carb source. They are empty calories and lack nutrients. For example, glucose is similar in nature. Whenever a macronutrient like a carbohydrate is ingested, it requires specific micro nutrients to utilize/process it. […]
Multi-Vitamins: Cancer risk and more!
Multiple studies have proven the link between many synthetic forms of vitamins to increased cancer risk; meanwhile the natural forms carry a decrease cancer risk. For example, synthetic folic acid and chromium picolinate have been proven to show such issues. Remember, these natural forms can be attained easily via diet. As mentioned in my previous article […]
What people think eating healthy means Vs. what it really means.
Ever heard someone mention about how painstakingly difficult it is to stick to a clean diet or in other words, eating healthy? And they go on to say how unexciting is the combination of just chicken and rice or chicken and broccoli? More often than not, they fall off track with their diet plan and […]
WordPress Resources at SiteGround
WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation and provide users with multiple resources to facilitate the management of their WP websites: Expert WordPress Hosting SiteGround provides superior WordPress hosting focused on speed, security and customer […]