High-Intensity Functional Training—Make It Safe

Many clients can’t seem to get enough of workouts that meld functional movements with high-intensity resistance training. Indeed, workouts using dynamic, high-intensity, full-body movements are great for strength and health—provided the body functions properly and exercisers use correct technique.

Trainers understand the musculoskeletal benefits of combining functional motions with intense exercise like gymnastics, weightlifting, running or rowing. But we cannot ignore the risk of pain or injury from these workouts if movement and muscle imbalances keep the body from functioning optimally.

By | 2018-05-17T08:43:10+00:00 May 12th, 2015|Cardio, Fitness|0 Comments

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